Saturated Fat  5g                    25%
Trans Fat 0g
Trans Fat 0g
Whole & Creamline
Grade A Milk
2 Percent
Grade A Milk
Skim
Grade A Milk
Chocolate Grade A
Whole Milk
Ozark Mountain Creamery, LLC, bottles and
processes milk for Fry Family Dairies,
located in  Mountain Grove, Missouri.  You
can find our delicious milk in your local
grocery store.  If our products are not
currently in your favorite store, please
email
us with the name of your store and the town
that it's in and we'll see what we can do.
Currently we offer whole, 2 percent, skim,
cream line, and whole chocolate milk.  All
our  products are  pasteurized.  There are
absolutely no additives or preservatives in
our milk.  Of course, the flavored milk has
the ingredients as listed on the cap.  

Cream line milk is non-homogenized,
meaning the cream has been left intact.  This
results in the cream separating and rising to
the top.  You will want to scoop the cream off
the top or shake the milk up prior to
drinking.  

Our milk is sold in returnable, recyclable
glass bottles.  By placing a deposit for your
bottle and returning it to the store to
exchange for your next bottle, only the
plastic cap ends up in a landfill.

Once returned empty to the store, we wash
and sanitize the bottles and reuse them over
and over again.  By using our reusable and
recyclable glass bottles, we can greatly
reduce the amount of waste in our landfills.

All our products are Kosher certified.
Nutritional Information
Vat Pasteurization

Ozark Mountain Creamery utilizes a low
temperature vat pasteurization process.  
The lower temperature pasteurization safely
pasteurizes the milk, but retains the natural
flavor,  nutrients, and enzymes of the milk.  
With the enzymes intact, our milk is more
readily digested by those with a lactose
intolerance.  

We are the ONLY licensed vat pasteurization
plant in the state of Missouri.
Nutrition Facts
Serving Size 1 cup (240 ml)


Amount Per Serving
Calories 160   Calories from Fat 80
% Daily Value
Total Fat 9g                     14%
Saturated Fat 4.5g            23%
Trans Fat 0g
Cholesterol 25 mg                  8%
Sodium  100mg                      4%
Total Carbohydrate 11g          4%
Dietary Fiber 0g                  0%
Sugars 11g
Protein 8g
Vitamin A  6%   *   Vitamin C  0%
Calcium 30%    *   Iron  0%
Vitamin D  25%
*Percent Daily Values are based on a 2,000
calorie diet.  Your daily values may be higher or
lower depending on your calorie needs:
         Calories:      2000          2500
Total Fat               Less than         65g            80g
Saturated Fat     Less than         20g            25g
Cholesterol          Less than       300mg      300mg
Sodium                Less than     2400mg    2400mg
Total Carbohydrate                    300g         375g
Dietary Fiber                              25g          30g    
Calories per gram:
Fat 9    *    Carbohydrate 4     *    Protein 4
*Percent daily values are based on a 2,000
calorie diet.  Your daily values may be higher or
lower depending on your calorie needs:
         Calories       2000         2500
Total Fat               Less than       65g           80g
Saturated Fat      Less than      20g            25g
Cholesterol           Less than      300mg     300mg
Sodium                 Less than     2400mg   2400mg
Total Carbohydrate                    300g          375g
Dietary Fiber                              25g            30g    
Calories per gram:
Fat 9   *   Carbohydrate 4   *   Protein 4
Nutrition Facts
Serving Size 1 cup (240 ml)


Amount Per Serving
Calories 130   Calories from Fat 45
Vitamin A 10%   *   Vitamin C 2%
Calcium 25%    *     Iron 0%
Vitamin D 25%
Nutrition Facts
Serving Size 1 cup (240 ml)


Amount Per Serving
Calories 90    Calories from Fat  0
Trans Fat 0g
% Daily Value
Total Fat  0g                             0%
Saturated Fat  0g                    0%
Trans Fat  0g
Cholesterol  5mg                       2%
Sodium  130mg                        5%
Total Carbohydrate 13g            4%
Dietary Fiber  0g                     0%
Sugars 12g
Protein 9g
Vitamin A 10%    *   Vitamin C 2%
Calcium 25%      *    Iron  0%
Vitamin D 25%
*Percent daily values are based on a 2,000 calorie
diet.  Your daily values may be higher or lower
depending on your calorie needs:
          Calories        2000        2500      
Total Fat                 Less than        65g           80g
Saturated Fat       Less than         20g          25g
Cholesterol            Less than       300mg    300mg
Sodium                  Less than      2400mg   2400mg
Total Carbohydrate                       300g        375g
Dietary Fiber                                 25g          30g    
Calories per gram:
Fat 9    *    Carbohydrate 4    *    Protein 4
% Daily Value
Total Fat 5g                      8%
Saturated Fat 3g                 15%
 
Cholesterol 20 mg                  7%
Sodium  125mg                      5%
Total Carbohydrate 13g          4%
Dietary Fiber 0g                    0%
Sugars 12g
Protein 8g
Nutrition Facts
Serving Size 1 cup (240 ml)


Amount Per Serving
Calories 240   Calories from Fat 90
% Daily Value
Total Fat  10g                           15%
Saturated Fat  5g                    25%
Trans Fat  0g
Cholesterol 30mg                     10%
Sodium  220mg                         9%
Total Carbohydrate 30g           10%
Dietary Fiber  1g                      4%
Sugars 28                   
Protein 8g
Vitamin A 6%    *    Vitamin C 6%
Calcium 30%      *    Iron  6%
Vitamin D 25%
Vitamin D 25%
Vitamin D 25%
*Percent daily values are based on a 2,000 calorie
diet.  Your daily values may be higher or lower,
depending on your calorie needs:
          Calories:         2000          2500    
Total Fat                 Less than          65g            80g
Saturated Fat       Less than           20g            25g
Cholesterol            Less than         300mg       300mg
Sodium                   Less than       2400mg     2400mg
Total Carbohydrate                         300g          375g
Dietary Fiber                                   25g            30g   
Calories per gram:
Fat 9     *     Carbohydrate 4      *      Protein 4
Chocolate Grade A
Whole Milk
Chocolate Grade A
Whole Milk
Chocolate Grade A
Whole Milk
Chocolate Grade A
Whole Milk
Nutrition Facts
Serving Size 1/2  cup (120 ml)


Amount Per Serving
Calories 180   Calories from Fat 80
Chocolate Grade A
Whole Milk
Chocolate Grade A
Whole Milk
Natural Ingredients
Premium Eggnog
Total Carbohydrate 30g           10%
Sugars 28                   
Sodium  220mg                         9%
Dietary Fiber  1g                      4%
Protein 8g
Cholesterol 30mg                     10%
Saturated Fat  5g                    25%
Trans Fat  0g
Total Fat  10g                           15%
Total Carbohydrate 30g           10%
Sugars 28                   
Sodium  220mg                         9%
Dietary Fiber  1g                      4%
Protein 8g
Trans Fat  0g
Total Fat  10g                           15%
Total Carbohydrate 22g             7%
Sugars        21g                   
Sodium     95 mg                       4%
Dietary Fiber  0g                        0%
Protein        5g
Cholesterol 60mg                     20%
Trans Fat  0g
 % Daily Value
Vitamin A 8%    *    Vitamin C 2%
Calcium 15%      *    Iron  0%
*Percent daily values are based on a 2,000 calorie
diet.  Your daily values may be higher or lower,
depending on your calorie needs:
        Calories:         2000          2500    
Total Fat                 Less than          65g            80g
Saturated Fat       Less than           20g            25g
Cholesterol            Less than         300mg       300mg
Sodium                   Less than       2400mg     2400mg
Total Carbohydrate                         300g          375g
Dietary Fiber                                   25g            30g   
Calories per gram:
Fat 9     *     Carbohydrate 4      *      Protein 4
Total Fat   8g                          12%
Saturated Fat 5g                       25%
Nutrition Facts
Serving Size 1/2  cup (120 ml)


Amount Per Serving
Calories 207   Calories from Fat 195
% Daily Value
Total Fat    22g                      34%
 
 
 
 
 
 
 
 
 
 
Saturated Fat        28g           69%
Trans Fat                0g
Cholesterol   82mg                55%
Sodium   23mg                         1%
Total Carbohydrate   1.5g         .5%
Dietary Fiber   0g                        0%
Sugars   0g                            
Protein  1g
Vitamin A  17%  *   Vitamin C  .5%  
Calcium   4%     *    Iron            0%
*Percent daily values are based on a 2,000 calorie
diet.  Your daily values may be higher or lower,
depending on your calorie needs:
      Calories:         2000          2500    
Total Fat                 Less than          65g            80g
Saturated Fat       Less than           20g            25g
Cholesterol            Less than         300mg       300mg
Sodium                   Less than       2400mg     2400mg
Total Carbohydrate                         300g          375g
Dietary Fiber                                   25g            30g   
Calories per gram:
Fat 9     *     Carbohydrate 4      *      Protein 4
 
 
 
 
 
 
 
 
 
 
Strawberry